Hello I'm Suzy Amosu and I’d like to welcome you to Equilibrium. At my purpose built studio, just outside Newick in East Sussex, I train clients of all ages and abilities to help improve both fitness and mobility. Using postural and lifestyle analysis in conjunction with functional exercise and pilates I work in small groups or one to one to identify areas that are impacting on your overall health and help to build a better you.
A bit about me
I initially trained in Physical Theatre. After that I studied & worked as a Teacher of Exercise & Anatomy & Physiology.I have been an Assessor on Personal Training courses for over 15 years.
Seven years ago my lower back collapsed and I had to have surgery.Post operatively I turned to Pilates as part of my rehabilitation process.Ever since then, a strong core & the ongoing good health of my back has been central to my own fitness training.
My passion is enabling people to pursue the patterns of exercise & lifestyle they enjoy whilst ensuring their body is healthy & strong as they do it.
As well as clients who want to improve their all round fitness,I have worked with clients who have injuries or musculoskeletal issues-either through illness,post surgery or sport.I use a combination of Pilates,cardio & strength training to rebuild a healthy, functional body.
At Equilibrium,I work one to one with clients in order to tailor sessions specifically to individual needs, or I teach small Pilates classes for 2-5 people, combining techniques & equipment to meet client goals.
Level 3 Diploma in teaching Pilates, Level 4 Managing Low Back Pain, Level 3 GP Exercise Referral, Level 3 Personal Training, Level 3 Nutrition, Level 3 Adapting Exercise for Older People, Level 2 Gym, Level 2 Exercise To Music.