What the sessions entail...

Your first one to one session at Equilibrium, involves a lifestyle analysis, so that we can identify any areas that are impacting on your over all health.We  also discuss any injuries or musculoskeletal issues at this point.

We then move on to a postural and movement analysis, wherein I will gather information regarding weak and tight muscles and any other areas we agree to focus on during your sessions.

My aim is to stabilise the give and move the restriction

We will work in blocks of six, reassessing when necessary and always advancing towards your agreed goals.

The studio is fitted with a variety of functional Pilates equipment. These include, a STOTT Pilates Reformer, Stability Chair and Tower. There is also a selection of small equipment such as balls, bands and hand weights, to aid your progress. Sessions will always begin with mobilisation & stability work and then, depending on your goals, may involve toning and strengthening, range of movement training, motor skills work or flexibility.The sessions will involve a combination of mat and equipment work, according to your needs.

However, my main focus will always be on developing a strong & stable core, thus allowing your everyday movement to be fluid & pain free.